Prenatal and Postnatal Physiotherapy
Best Prenatal & Postnatal Physiotherapist in Hadapsar
Best Prenatal & Postnatal Physiotherapist in Hadapsar: Empowering Mothers Through Every Stage
Pregnancy is a beautiful journey, but it also brings significant physical changes that can affect a woman’s body before and after childbirth. Best Prenatal & Postnatal Physiotherapist in Hadapsar. Prenatal and postnatal physiotherapy is designed to support women through this transformative phase by managing pain, improving mobility, strengthening the body, and promoting overall wellness.
At The Physio Healers, we offer specialized prenatal and postnatal physiotherapy care under the expert guidance of Dr. Ruchira Bharat Khandale. Our goal is to help women feel comfortable, confident, and strong throughout pregnancy and in the postpartum period.
Prenatal Physiotherapy
During pregnancy, women often experience:
Lower back pain
Pelvic girdle pain
Sciatica
Swelling and joint discomfort
Postural changes and fatigue
Best Prenatal & Postnatal Physiotherapist in Hadapsar Prenatal physiotherapy focuses on relieving these discomforts through gentle, safe, and effective techniques. We provide:
Customized exercises to strengthen the pelvic floor and core
Breathing techniques for better oxygen flow and stress relief
Postural training to reduce strain on joints and muscles
Manual therapy and soft tissue techniques for pain relief
Education on body mechanics and labor preparation
Postnatal Physiotherapy
After childbirth, the body needs time and support to recover. Postnatal issues may include:
Diastasis recti (abdominal muscle separation)
Pelvic floor weakness or incontinence
Back, neck, or shoulder pain (often due to breastfeeding posture)
General fatigue and reduced core stability
Best Prenatal & Postnatal Physiotherapist in Hadapsar. Our postnatal physiotherapy program is carefully designed to restore strength, mobility, and confidence. It includes:
Core and pelvic floor strengthening exercises
Gentle mobility and stretching routines
Posture correction and ergonomic advice
Scar tissue management (in case of C-section or episiotomy)
Guidance on safe return to physical activity
At The Physio Healers, we understand the emotional and physical demands of motherhood. That’s why our care is centered around compassion, safety, and personalized attention. Whether you’re a first-time mom or navigating recovery after multiple pregnancies, we’re here to support your unique journey.
Our clinic in Hadapsar, Pune provides a warm, welcoming space where women can heal, strengthen, and thrive during and after pregnancy.
Take care of your body as it cares for your baby. Book your prenatal or postnatal physiotherapy session today for a healthier, happier motherhood experience.
